Your body changes after 40
So should your workout
Rebounding | Strength | Balance | Longevity
Rebounding Workouts designed for women 40+ who want to feel stronger, lose weight, move better, boost energy and enjoy exercising again. Simple movements without the complicated choreography.
Rebounding Might Be Your New Favorite Thing If...
You're done with complicated
workouts
Too many moves. Too much talking.
Just give me a workout that works!
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You want low-impact movement
Get your heart pumping without all
of the pounding. Build strength, move at your own pace and boost confidence.
You want to enjoy exercising
Finally, a workout that you look forward to every day!
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You can't lose the damn weight!
Cut calories. Stopped eating carbs.
Increased your exercise intensity. Fasted. Yet....NOTHING WORKS!
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You have limited time for exercise
Work. Family. Daily "Adulting" leaves you with very little time to take care of yourself. Don't you worry! I got you!
You want a strong ROI
Your time. Your investment. It matters.
Both should be used wisely and with a professional.
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Choose Your Bounce
A real rebounding study by PubMed
35%
Improvement in Balance Recovery
A study found that 14 weeks of rebounding training improved older adults' ability to regain balance during forward fall by 35%
Your body has over 600 muscles
Rebounding puts your whoel entire body in motion Check out the benefits.......
Mid-life
weight management
Stronger through perimenopause
Menopause just got a wake-up
call
Better sleep
Better days
More energy
Improved bone
health
Strength & Cardio
in one
But wait! There's so much more to Rebounding
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Stimulates your lymphatic system
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Builds strength & endurance
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Improves Cardiovascular Health
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Blasts calories
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Improves balance & coordination
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Improves bone health
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Strengthens your core
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Gentle on your joints
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Supports healthy aging
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Builds functional fitness
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Increases/Sustains energy
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Reduces stress
Hiya, I'm Marissa
Founder of Velvet Lift Co.
With no exact title of what I professionally call myself, I include some cool stuff like:
* Certified Nutrition Coach (NASM)
* Certified Rebounding Instructor (JumpSport Fitness)
* Certified Personal Trainer (NASM)
* Professional Hype Woman
* Manifestor, Optimist & Mentor
* Wife, Boy Mom, German Shepherd Lover
* I'm the happiest when I see people win
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"This sh*t is addicting." -Alexis
Why, ahem, thank you Alexis.......I think!
*Rebounding boosts your mood
*You feel energized afterwards
*Your body appreciates the low-impact
*It doesn't feel like exercise
*It's really, really fun!
Join the Club
You Got This!
And if you don't, I got you
