Congratulations on your engagement!
The Velvet Bride is private, personalized training designed to help you feel strong, confident, energized and absolutely incredible walking into your wedding day.
This isn’t about starving yourself, obsessing over a number on the scale, or trying to become a completely different person before you say I do.
Build a Lifestyle for the Marriage
We’ll focus on strength training, cardio, rebounding, nutrition, healthy habits and realistic lifestyle changes based on your body, your goals and your wedding timeline.
Build habits that survive the Honeymoon & Beyond
Want to lose weight? We can work toward that.
Want more definition in your arms, back or legs?
Let’s do it.
Want to feel stronger, less sluggish and more confident in your dress? Absolutely.
The Velvet Bride goes beyond the physical.
Wedding planning can be stressful enough. Your health shouldn’t become another thing you’re white-knuckling your way through.
The goal is to have you walk into your wedding feeling strong, healthy, confident and very much like yourself — just with a little extra Velvet.
Because looking amazing in the dress is great. Feeling amazing in it is even better.